Siirinen's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

79.7 kg Lost so far: 7.1 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1667 kcal

Fat: 80.76g | Prot: 101.12g | Carbs: 127.04g. Breakfast: Maitokahvi, Njie Propud Blueberry Muffin. Lunch: Kinkkupiirakka. Dinner: Apetit Punajuurigratiini, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Koulunäkki, O'boy Original Kaakaojauhe, Kotimaista Laktoositon Rasvaton Maitojuoma. more...

1975 kcal

Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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Siirinen's Weight History

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Siirinen's Journal, 04 Mar 17

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Siirinen's Weight History