Weigh In record (no journal entry) for 04 March 2017
|
72.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 44.84g | Prot: 37.51g | Carbs: 136.29g.
Breakfast: Orange Marmalade, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coca-Cola (Can). Dinner: Marks & Spencer Fresh Fruit Salad, Chicken Breast Meat, Bananas, Cauliflower, Nut Bread, Sharwood's Korma Sauce. Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Fresh Fruit Salad. more...
|
|
2382 kcal
|
Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|