Weigh In record (no journal entry) for 04 March 2017
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.46g | Prot: 40.58g | Carbs: 124.43g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Wolf Thüringer Knacker, Kronenbrot Roggenmischbrot. Dinner: Gut & Günstig Rotwurst, Wiesbauer Knacker Geschnitten, Metzgerfrisch Römerbraten, Leberwurst, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot, Gut & Günstig Birne Melisse. more...
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2581 kcal
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Exercise:
Watching TV/Computer - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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