Raramoli's Journal, 04 Mar 17

Weigh In record (no journal entry) for 04 March 2017

85.7 kg Lost so far: 10.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

276 kcal

Fat: 18.52g | Prot: 13.20g | Carbs: 14.50g. Breakfast: Kaffee mit Milch, Vollkornbrot, Aldi Ziegenfrischkäse Natur. more...

2268 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Raramoli's Weight History