|
Yahoo!! Made it through my toughest day so far!! Very stressful, very emotional and MAN, given the right opportunity, I would have cheated all over the place! But I didn't, and am rewarded with a two pound loss this morning! :-)
|
105.4 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 February 2012:
|
1086 kcal
|
Fat: 74.17g | Prot: 67.56g | Carbs: 33.22g.
Breakfast: Oven Roasted Turkey Breast, kraft american cheese, splenda, coffee, cream. Lunch: diet coke, bacon, ketchup, mustard, red onion, leaf lettuce, american cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: jimmy dean turkey, Red Tomatoes, Parmesan Cheese (Grated), Butter, Cooked Spaghetti Squash. Snacks/Other: atkins advantage chocolate chip. more...
|
Losing 3.2 kg a Week
|