Weigh In record (no journal entry) for 04 March 2017
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 70.76g | Prot: 181.70g | Carbs: 221.14g.
Breakfast: Burro di Arachidi, Caffè Espresso, Pedon Farina di Riso, Estratto di Vaniglia, Albume d'uovo. Lunch: Pizza Tonno e Cipolla. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Alfano Noci Brasiliane Sgusciate, Mandorle, Vipiteno Yogurt Magro 0,1%, Miele. more...
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2612 kcal
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Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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