Weigh In record (no journal entry) for 04 March 2017
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122.2 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 86.80g | Prot: 218.89g | Carbs: 146.17g.
Breakfast: Omelette ou Oeuf Brouillé, Scitec Nutrition 100% Whey Protein, Café Expresso, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Lunch: Huile d'Olive, Mamie Nova Gourmand Coeur de Liégeois Vanille Coeur Caramel Beurre Salé, McCain Frites Surgelées, Bavette de Boeuf. Dinner: Régal Soupe Velouté de 9 Légumes, Escalope de Poulet. Snacks/Other: Scientec Nutrition Créatine, Materne Pom'potes Pomme sans Sucre Ajouté, Scitec Nutrition 100% Whey Protein, Aptonia BCAA. more...
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Losing 27.3 kg a Week
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