Weigh In record (no journal entry) for 04 March 2017
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131.3 kg
Lost so far: 4.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 30.59g | Prot: 84.33g | Carbs: 217.49g.
Breakfast: Aldi Gegrilde Kipfilet, Wit Brood. Lunch: Jumbo Chorizo, Zwagerman Kipfilet Bieslook, AH Fries Roggebrood, Aldi Gegrilde Kipfilet. Dinner: AH Volle Paprika Soep, AH Volle Paprika Soep, AH Wit Frans Stokbrood. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Linessa Goudse Kaas 30+ Komijn, Banaan, Lidl Muesli, Magere Kwark, Wasa Delicate Thin Crisp Rosemary & Salt. more...
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Losing 0.9 kg a Week
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