Weigh In record (no journal entry) for 04 March 2017
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 71.92g | Prot: 117.08g | Carbs: 159.74g.
Breakfast: Фили-Бейкер Торт Птичье Молоко, Ясно Солнышко Каша Овсяная с Курагой, Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze. Lunch: Котлета Рыбная, Рис Вареный. Dinner: Жареная или Запеченная Куриная Грудка, Майонез, Салат Овощной. Snacks/Other: Льняное Масло. more...
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2348 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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MrPraktik's Weight History
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