orange boom's Journal, 18 Apr 16

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Weigh In record (no journal entry) for 18 April 2016

58.2 kg Lost so far: 3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2016:

1109 kcal

Fat: 45.68g | Prot: 84.13g | Carbs: 90.28g. Breakfast: Вкус Здоровья Батончик Мюсли, Гречневая Каша с Молоком. Lunch: Кофе Латте, Жареное Яйцо, Бифштекс. Dinner: Мексиканская Смесь, Мясо Индейки (Вареное, Жареное). more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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orange boom's Journal, 18 Apr 16

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orange boom's Weight History