Weigh In record (no journal entry) for 05 April 2016
|
56.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 61.72g | Prot: 150.93g | Carbs: 166.55g.
Breakfast: Eco Botanica Горький Шоколад, Банан, Творог 5%, Льняное Масло, Алтайская Буренка Варенец 2,5%. Lunch: Яблоки, Мясо Индейки (Вареное, Жареное). Dinner: Малина (Несладкая, Замороженная), Банан, Алтайская Буренка Варенец 2,5%, Творог 5%. Snacks/Other: Скумбрия Холодного Копчения, Перловка Отварная. more...
|
|
1920 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orange boom's Weight History
|