orange boom's Journal, 01 Apr 16

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Weigh In record (no journal entry) for 01 April 2016

57.5 kg Lost so far: 3.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2016:

1153 kcal

Fat: 30.33g | Prot: 74.88g | Carbs: 156.30g. Breakfast: Чернослив, Пшеничная Каша. Lunch: Карат Творожок Сливочный с Ванилином, Куриные Голени с Кожей. Dinner: Куриный Суп, Зеленое Яблоко. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1416 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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orange boom's Journal, 01 Apr 16

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orange boom's Weight History