Weigh In record (no journal entry) for 01 December 2015
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60.5 kg
Lost so far: 0.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1402 kcal
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Fat: 74.26g | Prot: 49.83g | Carbs: 146.64g.
Breakfast: Арахисовая Паста, Dr. Korner Хлебцы Гречневые с Витаминами, Чернослив, Гречневая Каша с Молоком, Огородников Горчичное Масло. Lunch: Мёд, Орехи Кешью, Манты. Dinner: Банан, Сыр Российский, Аланталь Сыр Копченый. more...
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1622 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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orange boom's Weight History
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