orange boom's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

60.4 kg Lost so far: 0.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

522 kcal

Fat: 27.73g | Prot: 26.30g | Carbs: 46.28g. Breakfast: Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Банан, Сметана, Творог 5%, Огородников Горчичное Масло, Зеленое Яблоко. more...

1535 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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orange boom's Journal, 28 Nov 15

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orange boom's Weight History