orange boom's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1427 kcal

Fat: 39.34g | Prot: 92.67g | Carbs: 193.53g. Breakfast: Пшеничная Каша. Lunch: Фрутоняня Пюре из Яблок, Творог 5%. Dinner: Куриная Грудка, Данон Творог Мягкий 5%, Песочное Печенье. Snacks/Other: Арбуз. more...

1773 kcal

Exercise: Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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orange boom's Journal, 13 Oct 15

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orange boom's Weight History