orange boom's Journal, 08 Oct 15

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Weigh In record (no journal entry) for 08 October 2015

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2015:

987 kcal

Fat: 33.07g | Prot: 34.31g | Carbs: 147.47g. Breakfast: Домик в деревне Молоко 3,5%, Сыр Российский, Каша Пшенная на Молоке. Lunch: Восход Торт Домашний со Сметаной, Овсяное Печенье, Творожная Запеканка. Dinner: Яблоко. more...

1947 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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orange boom's Journal, 08 Oct 15

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orange boom's Weight History