Weigh In record (no journal entry) for 07 October 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1457 kcal
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Fat: 50.09g | Prot: 94.08g | Carbs: 169.38g.
Breakfast: Льняное Масло, Зеленое Яблоко, Каша Пшенная на Молоке. Lunch: Слайсы, Домик в деревне Молоко 3,5%, Творог 5%. Dinner: Банан, Домик в деревне Молоко 3,5%, Простоквашино Творог 2%, Сыр Российский, Ржаной Хлеб. Snacks/Other: Виноград, Арбуз. more...
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1827 kcal
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Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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orange boom's Weight History
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