orange boom's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

61.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2015:

1157 kcal

Fat: 47.67g | Prot: 80.78g | Carbs: 107.91g. Breakfast: St. Dalfour Черничный Джем, для Всей Семьи Сметана 10%, Простоквашино Творог 5%. Lunch: Ростик'c - KFC Куриные Крылышки, Гороховая Каша. Dinner: Индолина Бедро Индейки Бескостное, Зеленая Стручковая Фасоль, Яблоко. more...

1830 kcal

Exercise: Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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orange boom's Journal, 29 Sep 15

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