orange boom's Journal, 14 Jul 15

Weigh In record (no journal entry) for 14 July 2015

70.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

507 kcal

Fat: 18.58g | Prot: 39.68g | Carbs: 49.41g. Breakfast: Банан, Домик в деревне Сметана 20%, Простоквашино Творог 2%. more...

1749 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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orange boom's Weight History