Weigh In record (no journal entry) for 07 July 2015
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 63.14g | Prot: 90.65g | Carbs: 228.62g.
Breakfast: Rich Ананасовый Сок, Арахисовая Паста, Поджаренный Мультизерновой Хлеб, Простоквашино Сметана 15%, Банан, Творог 5%. Lunch: Салат Овощной с Маслом, Куриная Грудка, Уха. Dinner: Коркунов Конфета, Суши, Помело. Snacks/Other: Алтайская Буренка Варенец 2,5%, Овсяные Отруби. more...
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2068 kcal
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Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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orange boom's Weight History
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