Weigh In record (no journal entry) for 04 March 2017
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 40.96g | Prot: 55.12g | Carbs: 113.22g.
Dinner: ゆで卵, ゆで卵, ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト), テーブルマーク ふっくらつや炊き たきたてご飯(180g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, ロッテ コアラのマーチ (50g). more...
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Losing 4.9 kg a Week
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