Weigh In record (no journal entry) for 04 March 2017
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102 kg
Lost so far: 6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 41.47g | Prot: 66.60g | Carbs: 67.32g.
Breakfast: Chicken Heart, Cooked Pumpkin (from Fresh), Chili, Red or Cayenne Pepper, Olive Oil, Morton Salt, Onions, Garlic, Tomatoes, Celery, Cooked Egg White. Lunch: Cooked Kale (from Fresh), Chicken Breast, Morton Salt, Tomatoes, Onions, Chili, Celery, Garlic, Cooked Cauliflower (from Fresh). Dinner: Chicken (Breaded and Fried), Durian, White Rice, Best Foods Mayonesa with Lime Juice Mayonnaise, Frieda's Long Beans (Dow Gok), Cooked Eggplant, Olive Oil, Garlic, Chili, Onions, Tomatoes, Morton Salt. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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3136 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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gode daa's Weight History
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