Weigh In record (no journal entry) for 03 March 2017
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80.6 kg
Lost so far: 11 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 33.47g | Prot: 97.47g | Carbs: 284.06g.
Breakfast: Aldi Sandwichtoast Weizen, Alpenmark Körniger Frischkäse, Cucina Prosciutto Cotto. Lunch: Aldi Frischei-Nudeln, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Landvogt Eier Freilandhaltung, Ananas. more...
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Losing 5.6 kg a Week
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