Weigh In record (no journal entry) for 03 March 2017
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88.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 51.83g | Prot: 69.52g | Carbs: 175.68g.
Breakfast: Bebida de Avena, Edulcorantes (Sacarina), Fiambre de Pechuga Cocida de Pavo, Aceite de Oliva Extra Virgen, Pan Blanco, Café. Lunch: Aceite de Oliva, Peras, Hacendado Espárragos Delgados Cortos Blancos, Filete de Ternera. Dinner: DIA Biscotes Integrales, Fresas, Hacendado Gambas Peladas, Huevo, Hacendado Verduras al Vapor. Snacks/Other: Gullón Digestive Avena Choco, Zumo de Naranja Natural. more...
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2642 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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