solsalsk's Journal, 03 Mar 17

Weigh In record (no journal entry) for 03 March 2017

59.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

828 kcal

Fat: 22.87g | Prot: 25.47g | Carbs: 136.76g. Breakfast: Granola, AdeS Leche de Soja, Peras, Manzanas. Lunch: Pascualina. more...

1692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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solsalsk's Weight History