Weigh In record (no journal entry) for 02 February 2012
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1795 kcal
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Fat: 134.23g | Prot: 119.95g | Carbs: 30.59g.
Breakfast: Ranch Salad Dressing, Hard boiled egg, Coffee (Espresso Brewed) with water added. Lunch: Chicken Thigh (Skin Not Eaten), Caesar Salad Dressing, Green Olives with Pimento, Hard-Boiled Egg, Spinach, Grape tomatoes, safflower oil, Celery. Dinner: Hellmans real mayo, Ground beef 85%, Broccoli , Claussen pickle. Snacks/Other: Macadamia nuts, Organic valley string cheese. more...
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Gaining 1.3 kg a Week
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