Weigh In record (no journal entry) for 03 March 2017
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 111.69g | Prot: 141.28g | Carbs: 186.37g.
Breakfast: Watt's Mermelada Berries sin Azúcar Añadida, Soprole Leche Semidescremada, Quaker Avena Tradicional. Lunch: Ciruela, Porotos con Mazamorra. Dinner: Melón Tuna, Melones Cantaloupe, Ideal Pan Blanco, San Jorge Salame Italiano, Jamón Serrano, Jumbo Tártaro 3%, Marco Polo Pistachos, Marco Polo Castañas de Caju, Las Parcelas de Valdivia Queso Mantecoso, Queso Edam. Snacks/Other: Manzana Verde, Charquicán, Ciruela. more...
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1813 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Insanity - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eismalsott's Weight History
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