Weigh In record (no journal entry) for 03 March 2017
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94 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 42.04g | Prot: 21.67g | Carbs: 46.72g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Copra Farinha de Coco (10g), Itambé Creme De Leite Leve, Café (Infusão), Batata Doce, Limão, Salsinha, Espinafre, Couve Manteiga Crua, Hortelã, Germina Linhaça Marrom, Canela. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Alface, Espinafre, Queijo Parmesão (Duro), Ovo, Abóbora Cozida, Óleo de Coco, Manteiga (com Sal). Snacks/Other: Banana Verde. more...
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Losing 0.8 kg a Week
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Visecret's Weight History
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