Weigh In record (no journal entry) for 03 March 2017
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 68.35g | Prot: 72.04g | Carbs: 15.17g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Caipirinha com Adoçante, Azeite de Oliva Extra-Virgem, Alface, Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Ovo de Codorna, Azeitonas Verdes. Snacks/Other: Sadia Salamitos. more...
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Losing 1.8 kg a Week
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