Weigh In record (no journal entry) for 03 March 2017
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 14.34g | Prot: 48.11g | Carbs: 174.38g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Herbata bez Cukru, Banan, Kawa z Mlekiem i Cukrem. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Herbata bez Cukru, Biedronka Szynka Konserwowa, Lubella Makaron Świderki, Biedronka Pieczarki. Snacks/Other: Dr. Oetker Słodka Chwila (220g), Herbata bez Cukru, Biedronka Szynka Konserwowa, Chleb Żytni. more...
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2235 kcal
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Exercise:
Running - 10/kph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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