Weigh In record (no journal entry) for 03 March 2017
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79 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 59.94g | Prot: 196.19g | Carbs: 385.82g.
Breakfast: BPR Protein Oat Pancake, Marmellate e Conserve, Mulino Bianco Fette Biscottate, Zymil Latte Alta Digeribilità senza Lattosio, Master Crumble Mixed Fruit Muesli, Anderson Sport Butter, Yomo Yogurt Greco Delta. Lunch: Patate al Forno, Cernia, Riso, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde. Dinner: Pane Integrale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vivi Verde Coop Spaghetti Integrali Biologici, Coop Macinato Scelto di Vitello. Snacks/Other: Scotti Gallette di Riso, Pane tipo Rosetta, Prosciutto Crudo, Citterio Bresaola, Myprotein Impact Whey Protein, Mela, Pane Integrale. more...
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Gaining 0.9 kg a Week
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enricopietrantozzi's Weight History
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