Weigh In record (no journal entry) for 03 March 2017
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 36.48g | Prot: 69.64g | Carbs: 70.09g.
Breakfast: Carrefour Flocons d'avoine, Kiwi, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Baie de Goji, Carrefour Fromage Blanc 0%, Brut de Coques Melange de Graines sans Sel Ajoute. Lunch: Maille Moutarde Fins Gourmets, Crème Fraîche Épaisse, Champignons, Escalope de Poulet. Dinner: Morbier, Entremont Gruyère Râpé, Croûtons, Crème Fraîche Épaisse, Pomme de Terre, Cresson. more...
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3365 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 4 hours. more...
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Losing 1.1 kg a Week
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