Weigh In record (no journal entry) for 03 March 2017
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.51g | Prot: 70.81g | Carbs: 197.76g.
Breakfast: Gekochtes Ei, DM Kokos Drink, Real Bio 4-Korn Flocken. Lunch: Real Bio 4-Korn Flocken, DM Kokos Drink. Dinner: Antipasti, Dattel, Eridanous Weinblätter mit Reis Gefüllt, Meandros Grüne Paprika Gefüllt mit Frischkäse. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
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2538 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Gitti1962's Weight History
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