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Down another 3 lbs. Felt good today, weighing in. I had three xmas parties this weekend, but tried to eat as well as I could. It worked, because I am down another 3 lbs. Whoo Hoo! Just think, when I add exercise to my program in January, the pounds should just shed off. We shall see.
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101.6 kg
Lost so far: 4.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2007:
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1310 kcal
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Fat: 52.10g | Prot: 43.05g | Carbs: 174.80g.
Breakfast: Banana. Dinner: milk, broccoli, brown rice, fried chicken. Snacks/Other: cookie, cheddar cheese, licorice, mixed nuts. more...
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Losing 1.4 kg a Week
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