Weigh In record (no journal entry) for 02 March 2017
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70.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.30g | Prot: 62.85g | Carbs: 217.69g.
Breakfast: Plundergebäck, Birnen, Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Kaffee, Milch 1,5%, Monolith Kartoffelpüree mit Dill Trockenware. Dinner: Beste Ernte Rote Beete, Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Nutella Nutella, Herta Finesse Putenbrust, Herzberger Kaiserbrötchen, Mecklenburger Landpute Putenfleisch mit Brokkoli in Aspik. Snacks/Other: Milch 1,5%, Kaffee, WellMix Protein Riegel Banane, Merci Petits Kaffee Sahne. more...
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2540 kcal
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Exercise:
Resting - 12 hours, Desk Work - 3 hours and 40 minutes, Working - 4 hours, Watching TV/Computer - 4 hours and 20 minutes. more...
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steady weight
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sarahraven's Weight History
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