Weigh In record (no journal entry) for 03 March 2017
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89.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 25.84g | Prot: 101.68g | Carbs: 147.10g.
Breakfast: Valio Rasvaton Maito. Lunch: Arla Apetina 10% Lactofree, Rainbow Jasmiini Riisi, HK Rypsiporsas Kermapippuri Lihasuikale. Dinner: Arla Keso Raejuusto, Rainbow Jasmiini Riisi, Pirkka Pintamaustettu Broilerin Fileesuikale Chili. Snacks/Other: Koff Olut, Koff Olut, Koff Olut, Koff Olut, Koff Olut. more...
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2499 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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