Weigh In record (no journal entry) for 03 March 2017
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 40.43g | Prot: 81.92g | Carbs: 190.39g.
Breakfast: Ironman Протеиновый Батончик Mild Cocos, Царь Хлопья 5 Злаков, Авокадо, Хлеб. Lunch: Olimp Sport Nutrition Good Morning Lady A.M. Shake, Грецкие Орехи, Куриный Бульон, Мистраль Бурый Рис Отварной. Dinner: Курица Вареная, Ашан Сыр Диетический 20%, Салат Айсберг. Snacks/Other: Морковь, Мясновъ Баранки Ванильные, Мясновъ Молоко 2,5%. more...
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2127 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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