Weigh In record (no journal entry) for 02 March 2017
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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925 kcal
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Fat: 58.26g | Prot: 28.13g | Carbs: 74.41g.
Breakfast: Café Expresso, Banana, Gengibre, Pepino (Descascado). Lunch: Milsani Nata Pasteurizada, Azeite Extra-Virgem, Alface, Tomates, Espargos, Esparguete, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Biscoitos Simples ou de Leite de Manteiga. more...
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2666 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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Mad-Lisboa's Weight History
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