Weigh In record (no journal entry) for 01 February 2012
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80.3 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1132 kcal
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Fat: 37.16g | Prot: 80.40g | Carbs: 126.91g.
Breakfast: coffee, sugar free non dairy creamer, fat free milk, raisin bran crunch. Lunch: non fat yogurt, chicken sausage. Dinner: salami, mozzarella cheese, baked chicken. Snacks/Other: raw baby carrot, sugar free creamer, coffee, sugar free pudding cup. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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dukangirl's Weight History
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