Weigh In record (no journal entry) for 02 March 2017
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 53.97g | Prot: 56.65g | Carbs: 258.53g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Pere, Arance, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Realforno Amaretti Morbidi, Novi Nocciolato, Torta Bianca (senza Glassa), Latte Scremato. more...
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1998 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 25 minutes, Standing - 3 hours and 8 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 17 minutes, Driving - 34 minutes, Reading - 1 hour. more...
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Losing 2.1 kg a Week
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