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bevmacd
Journal
10 Dec 07
bevmacd's Journal, 10 Dec 07
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Weigh In record (no journal entry) for 10 December 2007
74.5 kg
Lost so far:
0.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 December 2007:
393 kcal
Fat: 14.50g | Prot: 24.34g | Carbs: 41.49g.
Breakfast:
milk, coffee, cereal.
Snacks/Other:
meal replacement shake.
more...
2655 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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bevmacd's Weight History
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