Lumaiap's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

49.5 kg Lost so far: 2.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

379 kcal

Fat: 23.76g | Prot: 27.81g | Carbs: 13.76g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Carne do Peito de Frango (Assado, Cozido), Crioulo Queijo Minas Padrão, Ovo Frito. more...

1291 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Lumaiap's Weight History

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Lumaiap's Journal, 02 Mar 17

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Lumaiap's Weight History