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patibomfanti
Journal
02 Mar 17
patibomfanti's Journal, 02 Mar 17
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Nas férias consegui seguir a dieta em parte e na volta consegui controlar com o jejum intermitente. Agora é voltar com a dieta lowcarb, esquecer os carbs e praticar o jejum intermitente para meta 65kg está ótimo.
72.5 kg
Lost so far:
9.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 March 2017:
602 kcal
Fat: 29.15g | Prot: 47.86g | Carbs: 37.49g.
Breakfast:
Walmart Queijo Mussarela, Café com Leite Integral, Abacate.
Lunch:
Camil Feijão Preto, Coxa de Frango no Forno, Grelhada ou Assada, Ervilhas, Vapza Grão de Bico.
more...
2071 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
4 Supporters
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Comments
Vc tá fazendo quantos gramas de carbo por dia?
03 Mar 17 by member:
MariB83
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patibomfanti's Weight History
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