S_vitaliya's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

69 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1382 kcal

Fat: 39.95g | Prot: 87.23g | Carbs: 179.37g. Breakfast: Чай с Медом, Блины с Черникой. Lunch: Сырок Творожный, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Яблоко Зеленое. Snacks/Other: Милава Творог Обезжиренный 0%, Курага. more...

2116 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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S_vitaliya's Journal, 02 Mar 17

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S_vitaliya's Weight History