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Bye, bye Wasser :-) Läuft!
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85.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 54.06g | Prot: 179.04g | Carbs: 127.71g.
Breakfast: Birnen, Ungesüßte, Gefrorene Himbeeren, Äpfel, Alnatura Dinkelflocken Feinblatt, Alnatura Hirseflocken, Alnatura Haferflocken, Buchweizen, Dennree Magerquark. Lunch: Vivani Feine Bitter 92% Cacao, Salakis Feta Light, Landjunker Putenschnitzel, Gelbe Paprika, Alnatura Tomaten Stücke, Dennree Süss Mais, Dennree Kidney Bohnen, Olivenöl. Dinner: Lindenhof Gouda, Kübissuppe, Landjunker Rinderhackfleisch Light. Snacks/Other: Kohlrabi, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee, Gut & Günstig Frische Vollmilch 3,5%. more...
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2841 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rolikahn's Weight History
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