Weigh In record (no journal entry) for 02 March 2017
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87.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 72.78g | Prot: 132.20g | Carbs: 153.09g.
Breakfast: Vitalinea Pro 0% Fresa, Café, Semillas Secas de Chía, Jugo de Tomate, Noel Jamón Cocido Grand Bouquet, Jengibre, Pan Blanco, Limón, Hacendado Maxi York Finas Lonchas. Lunch: Mercadona Carne Picada Vacuno, Almendras, Pistachos, Pistachos Secos Tostados (sin Sal), Almendras, Valor Chocolate con Leche sin Azúcares Añadidos, Pimiento Rojo, Cebollas, Huevo (Entero), Macarrones. Dinner: Scitec Nutrition Whey Protein. Snacks/Other: Reina Gelatina sin Azúcar, Larsa Yogur Natural Desnatado. more...
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Losing 0.9 kg a Week
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