avesta-volga's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

67.7 kg Lost so far: 2.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1350 kcal

Fat: 83.67g | Prot: 87.95g | Carbs: 57.63g. Breakfast: Кофе с Сахаром, Кофе (из Молотых Зерен), Delba Хлеб с Семенами Подсолнечника, Яичница, Царь-продукт Сардельки Говяжьи. Lunch: Котлета Куриная, Свекла Вареная, Простоквашино Сметана 15%, Свинина Тушеная. Snacks/Other: Сваренное Вкрутую Яйцо, Котлета Куриная. more...

1653 kcal

Exercise: Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes. more...

Gaining 4.2 kg a Week

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avesta-volga's Journal, 02 Mar 17

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avesta-volga's Weight History