Weigh In record (no journal entry) for 02 March 2017
|
81.7 kg
Lost so far: 22.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 44.23g | Prot: 70.92g | Carbs: 205.07g.
Breakfast: Real Bio 4-Korn Flocken, DM Kokos Drink. Lunch: DM Kokos Drink, Real Bio 4-Korn Flocken. Dinner: Omelett oder Rührei, Zwiebeln, Braune Champignons (Italienische Crimini), Fenchel, REWE Bio Natives Olivenöl Extra, Tomaten, Rote Paprika, Porree. Snacks/Other: REWE Bio Speisequarkzubereitung Halbfettstufe, Karotten. more...
|
|
3200 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|