Weigh In record (no journal entry) for 02 March 2017
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.57g | Prot: 52.09g | Carbs: 150.45g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Jabłko. Dinner: Herbata bez Cukru, Skrzydełko Kurczaka, Lubella Makaron Świderki, Zupa Pomidorowa z Ryżem. Snacks/Other: Piątnica Serek Wiejski, Cukier, Herbata bez Cukru, Chleb Żytni, Jajko, Kawa z Mlekiem i Cukrem. more...
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1927 kcal
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Exercise:
Ironing - 20 minutes, Calisthenics (light, e.g. home exercise) - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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misiaczek73's Weight History
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