Weigh In record (no journal entry) for 02 March 2017
|
86.9 kg
Lost so far: 9.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 49.82g | Prot: 127.23g | Carbs: 107.09g.
Breakfast: Salça, Domatesler, Balkabağı, Yumurta Beyazı, Yumurta, Tavuk Göğsü. Lunch: Domatesler, Lahana, Soğanlar, Yumurta. Dinner: Toz Biber, Pınar Light Yoğurt, Lahana. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Mis Yarım Yağlı Süt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|